Somatic Experiencing Coaching for Trauma Healing - Find Your Way Back to Yourself
A good trauma recovery coach can help you - navigate overwhelm with simple tools, create more flow and show you how you are already whole.
Addressing trauma creates coherence & allows the beautiful truth of who you are to be seen & understood. Finally.
Whether you're a creative seeking safety in expression, an entrepreneur navigating vulnerability, or someone ready to transform how you relate to discomfort, trauma resolution practices create gentle pathways back to your wholeness.
Your body holds profound wisdom—and the keys to unlocking greater expansion & inner knowing.
Building Capacity
Here's something that might surprise you:
Trauma isn't in the event that happens — it's how YOUR body responds to it. Your body might be ok and the same situation may cause mine to collapse from overwhelm.
When a stress response doesn't complete its full cycle, and return back to rest and digest, it’s often because that body is experiencing overwhelm. This is how trauma occurs. Trauma is simply energy that has nowhere to go. This static energy can start causing issues that show up as unhelpful behaviors, beliefs, and habits. Sometimes experiences that happen in early childhood lead to trauma. This is often called early developmental trauma as it happened in early development of our bodies.
Coping mechanisms (including addiction) temporarily soothes. But genuine self-care and tools that help the nervous system to release energy can help the body recover one bit at a time. Learning to listen to how and where the energy in the body needs to move, can creates more room for playfulness and even hope .
Ways I Can Support You
"I'm here to sit with you, and reintroduce you to yourself."
Trauma Healing coaching
Somatic Experiencing coaching is a mind body method for restoring health so your body mind & spirit can repair from trauma. Available as single sessions or packages.
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Small Groups
Experience community healing in intimate cohorts. Thoughtfully curated groups with thematic focus areas for artists, entrepreneurs, and anyone ready for transformation.
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Community Workshops
Learn and grow alongside others in supportive workshop settings. From stage fright workshops to entrepreneurship circles and nervous system regulation for creatives allowing for greater curiosity.
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"Before working with Kath, I was experiencing throat closing on a regular basis, plus loads of anxiety, despite medication and knowing Somatic tools but not necessarily using them. Get ready to both relax and understand your body, mind and emotions better, unwrapping why your body does what it does when it's reacting to emotions."
— Natasha
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"Prior to working with Kath, I had chronic tension headaches, neck pain, and digestive issues that made it difficult to move through the world freely. These sessions helped me become more attuned to what my body is trying to communicate. I now have more self-awareness and can better regulate my nervous system through the tools Kath teaches."
— Aya
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"After listening to Kath speak at VO Atlanta I knew I wanted what she was offering. Being able to access deeper places of emotion and anxiety and feel where it's really coming from in my body has been incredibly useful. Even if you think you don't have anything to deal with, there's a peace that comes with this work that leaves you feeling so much more in control."
— Anne
Hi, I'm Kath
I absolutely adore helping courageous, curious people improve their lives, and find their way back to themselves.
For much of my life, I lived detached from my body. I had no idea how to sink into what it was telling me or that the messages were important to notice. Somatic experiencing helped me move out of decades of loneliness, anxiety and depression and reconnect with myself again. I still work with stuck patterns —this isn't about being "fixed" but about having tools to navigate life's challenges with more ease.
Trauma healing through SE is rooted in deep listening, empathy, and meeting the self exactly where you are. As a fellow creative, I understand the vulnerability that comes with putting your art into the world.
Common Questions
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Therapists do incredible work processing past experiences and diagnosing mental health conditions. Somatic coaching focuses on practical tools for what's happening in your system right now, helping you build capacity for future challenges. Many clients do both and find they complement each other beautifully.
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Not at all. This work supports anyone wanting to live with more ease, confidence, and authentic expression. We all have stress responses that could benefit from completion and integration, whether from major events or daily life pressures.
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That's completely normal and exactly where we start. Many people live disconnected from body sensations. Part of this work is gently learning to notice and interpret your body's signals without pressure or judgment.
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If you're tired of just coping and ready to build genuine capacity, if you want practical tools for life's challenges, or if you're curious about what your body might have to teach you, this work could be a good fit. Small Groups and Community Workshops are a low risk and more affordable way to try it out.
