Learn, Practice & Connect in Community
community workshops
Single-session workshops that offer practical tools, nervous system education, and community connection—perfect for exploring somatic work or diving deep into specific topics.
Whether you're curious about somatic practices, ready to tackle stage fright, or wanting to build confidence in a supportive environment, these workshops offer accessible ways to learn new tools while connecting with like-minded community members. No long-term commitment required—just show up and discover what becomes possible.
Accessible Learning & Connection
Community workshops are single-session events designed to teach practical skills, explore specific topics, and create opportunities for authentic connection. These gatherings welcome anyone curious about somatic work, personal growth, or building capacity for life's challenges.
These workshops help you:
Build practical skills
you can use immediately in your daily life
Explore specific topics
like stage fright, boundaries, or nervous system regulation
Connect with community
and meet others on similar journeys of growth
Try somatic
work
without long-term commitment or prerequisites
Perfect for exploring what resonates before committing to deeper work.
Workshops Are Perfect If You're...
These single-session events are ideal for people who want to explore somatic work without a big commitment or learn specific skills for challenges they're facing. Whether you're brand new to this work or want to deepen your practice, workshops offer a welcoming entry point.
Curious about somatic work
but not ready for ongoing commitment and want to try before committing to longer-term work
Want practical tools
for specific challenges you're facing and prefer skill-building over deep emotional processing
Learn better in community
and enjoy meeting like-minded people while exploring new approaches to personal growth and healing
Are looking for affordable
ways to access nervous system education and want to stay connected to ongoing development without intensive commitment
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"Kath has a calm and relaxed demeanor with the ability to hold supportive space in an incredibly reassuring way. She excels at offering perspective that allows you to find your voice and discover new ways of being. I always finish sessions with deep inner calm and peace that I carry into the rest of my life."
— anonymous
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"Prior to working with Kath, I had chronic tension headaches, neck pain, and digestive issues that made it difficult to move through the world freely. These sessions helped me become more attuned to what my body is trying to communicate. I now have more self-awareness and can better regulate my nervous system through the tools Kath teaches."
— Aya
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"There was a strong sense of connection within the group, leading to ease and comfort in opening up easily. I found the session left me feeling comfortable and relaxed after bringing forward some issues to work on. I'm forever working on my evolution as a strong, loving and independent woman in my personal and professional life."
— M
Expert Gentle Guidance
I make complex concepts accessible
without dumbing them down. My teaching style balances education with experience, helping you understand both the why and the how of somatic practices.
I'm trained in both Somatic Experiencing (SEP) and Integral Somatic Psychology (ISP), and I bring real-world application to everything we explore. As a working voice actor and creative, I understand the unique challenges of putting yourself out there.
What sets these workshops apart:
You'll learn concepts and practice techniques in the same session, making the experience both educational and experiential
All experience levels are welcome with no pressure to participate beyond your comfort zone in our supportive environment
I understand the unique challenges of artistic sensitivity and expression from my own creative background and experience
You'll leave with practical tools you can actually use in your daily life, not just theoretical concepts or ideas
I create spaces where questions are welcome, all experience levels are honored, and learning happens through both understanding and gentle practice.
What You're Wondering
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Not at all! Workshops are designed for all levels, from complete beginners to those with some experience wanting to explore specific topics.
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All participation is voluntary. You can learn and benefit even if you prefer to observe rather than actively participate in exercises.
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Absolutely. Workshops are a great way to experience my teaching style and determine if you want to explore individual sessions or group containers.
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Please reach out about sliding scale options. I'm committed to making this work accessible and we can usually find a solution.
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Yes! When both options are available, choose what works best for you. Content is designed to be effective in either format.
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New workshops are announced seasonally based on community interest and current themes. Join the notification list to stay updated.
Upcoming Workshops
Workshop Formats
Most workshops are 2-3 hours, giving us time to explore topics thoroughly while respecting busy schedules. Offered both virtually and in-person when possible.
Workshop Investment
Mix of free and paid offerings to ensure accessibility while providing comprehensive skill-building opportunities.
From Freeze to Flow: Unlock Your Authentic VO
Future-Proof Your Voiceover Career
GVAA CEO David Rosenthal says it best: “Voice acting is a body experience.” When you connect with your body, you tap into a wellspring of creative energy and unlock a new level of performance.
Move Beyond Nerves. Unleash Your Creativity. Deepen Your Craft.
Perfect For…
Whether you're just starting out or you're a seasoned professional, this is your starting point for building confidence and bringing more freedom to your voice work. You'll walk away with practical, easy-to-apply techniques that will make a lasting impact on your career..
WORKSHOP DETAILS
Date: November 11th @ 5pm eastern/2pm pacific time
Location: Virtual Webinar
Investment: $59 includes two FREE 60 minute group follow up sessions ($200 value)
What You'll Learn
How your nervous system can expand your business potential & performance.
Actionable embodiment tools for greater confidence.
Where your authentic voice lives, finding truth in your sound.
Glow Up! Stepping into Your Visibility, Value & Voice
Ready to step into your visibility but your nervous system has other plans?
Whether you're launching a business, sharing creative work, or showing up more authentically, the gap between dreams and reality can feel overwhelming. Your mind says "go for it" while your body whispers "but what if they reject us?"
Through somatic practices and hands-on exploration, we'll help your nervous system remember that being seen can actually be safe—and even joyful. You'll learn to align your mind and body with your desires, making authentic expression feel less scary and more natural.
Perfect For You If...
You have big dreams but feel stuck between ambition and overwhelm
You want visibility but struggle with stage fright or imposter syndrome
You're starting something new and your nervous system feels hijacked by fear
You're ready to move from surviving to thriving in authentic expression
WORKSHOP DETAILS
Date: TBD
Duration: 3 hours
Location: Sky Oro Coworking
Investment: Free for Sky Oro members, $59 for non-members
What You'll Experience
Learn somatic skills to navigate the vulnerability that comes with increased visibility
Align your nervous system with your true desires for more natural, authentic expression
Gain clarity and focus on your goals while building confidence in your ability to achieve them
Create supportive community strategies for maintaining connection during growth