Transform How You Relate to Discomfort & Stress with 1:1 Somatic Sessions

somatic sessions

Personalized somatic work that helps you develop genuine tools for navigating life's challenges with more ease, confidence, and choice.

Your body holds profound wisdom about what you need to feel safe, grounded, and alive. In our one-on-one sessions, we'll work together to help you access that wisdom, complete stuck stress cycles, and build the capacity to respond rather than react to whatever life brings your way.

A Different Kind of Healing Work

This isn't traditional talk therapy.

Somatic work recognizes that trauma isn't what happens to your body—it's how your body responds to a situation. When your stress response doesn't complete its natural cycle, trauma occurs as stuck energy in your system.

These sessions help you:

Complete interrupted stress cycles

that may be showing up as anxiety, depression, or chronic tension

Build capacity and resilience

to be with discomfort without being overwhelmed by it

Develop body awareness

to recognize what your nervous system is communicating

Create conscious choice

in how you respond to challenging situations

The goal isn't to eliminate difficult feelings—it's to develop the tools to navigate them with more ease and authenticity.

Your Healing Journey

Initial Session (30 minutes)

We'll start by exploring what brought you here and what you're hoping to shift. I'll help you begin to notice what's happening in your body and how your nervous system responds to different experiences.

Ongoing Sessions (50 minutes)

Each session is tailored to what's alive for you that day. We might work with breathing patterns, body awareness, movement that helps stuck energy find completion, or integration practices for your daily life.

Between Sessions I'll often suggest simple practices to support your continued growth—nothing overwhelming, just gentle tools that fit into your real life.

Session Rates & Packages

Single Sessions

Perfect for trying out the work or addressing a specific situation.

$100/session

3-Session Package

Ideal for working through a particular challenge or life transition.

$250 for 3 sessions

6-Session Package

Allows for deeper nervous system repatterning and sustainable change.

$475 for 6 sessions

9-Session Package

Comprehensive support for significant transformation and building long-term resilience.

$900 for 9 sessions

Flexible Formats for Your Needs

Virtual Sessions

Connect from the comfort of your own space for deep work and healing. Virtual sessions allow you to access support no matter where you are located.

Outdoor Walk-and-Talk Sessions

Sometimes the best healing happens when we're moving in nature, letting your nervous system naturally regulate among trees and open sky. Walking sessions can be particularly helpful for anxiety or feeling "stuck," creative blocks, integration after intense emotional work, or anyone who processes better while moving.

Is this right for you?

This work is particularly powerful if you're experiencing any of the following challenges. Whether you're dealing with creative blocks, major life changes, or patterns that feel stuck, somatic practices can help you build capacity and find new ways forward.

If any of these resonate with you, somatic work can help you move from surviving to thriving.

Creative challenges

Stage fright or performance anxiety

Imposter syndrome

Creative blocks or fear of sharing your work

Perfectionism that stops your flow

LIFE TRANSITIONS

Career changes or uncertainty

Relationship shifts

Moving or major life changes

Feeling disconnected from yourself

stress & overwhelm

Anxiety that feels hard to manage

Depression or feeling stuck

Chronic tension or pain

Sleep or digestive issues

patterns that feel impossible to change

Reactive responses you wish you could shift

Habits that no longer serve you

Feeling like you're just surviving, not thriving

  • "There was a strong sense of connection within the group, leading to ease and comfort in opening up easily. I found the session left me feeling comfortable and relaxed after bringing forward some issues to work on. I'm forever working on my evolution as a strong, loving and independent woman in my personal and professional life."

    — M

  • "I appreciate Kath's gentle, patient, methodical, and invitational presence. From my professional experience as a facilitator, I value her ability to respond in ways that provide information to new, experienced, and veteran participants. It's a true talent to keep a disparate group of individuals engaged, supported, and challenged."

    — Ginny

  • "Making time to relax and focus on my body sensations is not something I do on my own. Having a great guide and safe space to explore this is very helpful. Understanding Somatic Experiencing for myself and seeing how I can benefit from this technique has been significant."

    — K

A Fellow Traveler's Approach

I've been where you are.

For 20 years, I lived disconnected from my body, not realizing the price I was paying. This work helped me move out of 15 years of depression and find my way back to myself.

I'm trained in both Somatic Experiencing (SEP) and Integral Somatic Psychology (ISP), giving me a comprehensive toolkit for supporting your nervous system's natural healing capacity. Somatic Experiencing focuses on helping your body complete natural stress response cycles, while Integral Somatic Psychology takes a holistic approach, working with connections between body, emotions, thoughts, and spirit.

What sets this work aparT:

Lived experience combined with professional training

No judgment approach - I meet you exactly where you are

Creative industry understanding (I'm a working voice actor)

Practical tools that work in your real life, not just in sessions

My approach is grounded in deep listening, meeting you without judgment, gentle guidance that honors your system's wisdom, and building sustainable practices for daily life.

What You're Wondering

  • Therapists do incredible work processing past experiences and diagnosing mental health conditions. Somatic coaching focuses on practical tools for what's happening in your system right now, helping you build capacity for future challenges.

  • Not at all. This work supports anyone wanting to live with more ease, confidence, and authentic expression. We all have stress responses that could benefit from completion and integration.

  • That's completely normal and exactly where we start. Part of this work is gently learning to notice and interpret your body's signals without pressure or judgment.

  • This varies greatly from person to person. Some clients find significant relief in just a few sessions, while others work with me regularly for ongoing support. We'll check in regularly about what feels right for you.

  • Absolutely. Many clients find somatic work complements their therapy beautifully, giving them practical tools to support the insights they're gaining with their therapist.

  • Somatic work can be particularly helpful for anxiety and panic because it teaches you to work with your nervous system responses in real-time. We'll go slowly and help you build capacity to be with intense sensations safely.

Your Next Step

Whether you're dealing with creative blocks, life transitions, or simply wanting to feel more connected to yourself, your body holds the wisdom you need to move forward.

Book your first session and discover what becomes possible when you learn to listen to your body's guidance.