small group spaces
Healing Happens in Relationship
Authentic connection with others on the path allows for lasting growth. Join a curated group of courageous individuals and experience powerful transformation, together.
We are communal beings. We need each other to bear witness to sorrow and celebrate joy. Doing so makes us more fully real and capable.
Sometimes the most profound healing happens when we realize we're share so much in common. In these intimate groups, you'll discover that your sensitivity, your obstacles, and your unique gifts are not only welcomed—they're essential to the collective healing that emerges when people show up as their real selves, together.
A Different Kind of Healing Work
Small groups are intimate, ongoing experiences where carefully selected participants come together to learn, explore healing practices, emotional expansion, and authentic expression in relationship. These aren't typical support groups or educational workshops—they're transformational containers designed to help you access your wholeness alongside others on similar journeys.
These groups help you:
Complete stuck patterns together
using the power of collective healing and witness
Build capacity and resilience
through community support and shared experiences
Create conscious choice
in how you show up in relationships and community
Develop authentic expression
in the safety of a carefully curated group
Where collective support weaves a new tapestry of knowing yourself.
2026 Oct-Dec Small Group
Expanding Creativity & Resilience Somatic Support Small Group Sessions for Voice Actors (phew!)
Oct 27, Nov 3, 10, 17, 24, Dec 1 - 1:45 PM EST - 3 PM EST. Zoom. Weekly topics:
1. Relating Your Body to Your Business
2. Booth Burdens
3. Growing Capacity
4. Boundary Teachers
5. Inviting Support
6. Reviewing & Integrating
One Participant Shared: Taking Kath's 6-week small group workshop was such a game changer. Learning how to build capacity, and recognize my fight/flight/freeze/fawn patterns have been so helpful both personally and professionally. If you're looking to be more in tune with your natural signals & processes, I highly recommend a collaboration with Kath.
Perfect For…
Anyone on the creative or voice over path;
Building Creativity Resiliency Small Group will give you deeper tools for listening, understanding and taking action to serve sustainable growth in your career and your personal life, too.
A space to notice what your body is teaching you & make a lasting impact on your career..
Small group DETAILS
WHEN: 6 consecutive Tuesday's at 1:45pm-3pm EST | Oct 27, Nov 3, 10, 17, 24 & Dec 1 | 75 minute sessions
Included: Downloadable PDF’s with Skills & Tools To Use Anytime. | Sound files featuring relevant practices also downloadable. | A 30 min private session with Kath time/ date of your choosing.
Location: Virtual Via Zoom
Attendee Limit: 6
Investment: $275
What You'll Learn
How your nervous system can expand your business potential & performance.
Actionable embodiment tools for greater support & confidence.
Finding truth in your sound. Where your authentic voice lives.
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"As a business coach for voice actors, I see the juggling act of being a creative. Kath's Somatic Sessions are a powerful way to build capacity to show up fully in both artistry and business. It's like discovering a quiet strength you didn't know you had access to."
— Kari
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"I loved how Kath helped us attune to elements of support already present around us. Though it was only one session, I felt a real shift in my dynamic with my son—more compassionate toward him and myself, able to slow reactions down and stay in my body."
— Betsy
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"Somatic support sessions with Kath have been a powerful addition to my artistic practice. I started EMDR therapy this year and was craving additional support for my body. These sessions have helped me nurture my spirit, tend to my instrument, and the community with other artists has been a real gift."
— Shannon
Small Groups Are Perfect If You're Experiencing...
Small groups are particularly powerful for exploring the challenges we face as voice actors. Most struggles we face are not unique to us. Whether you're dealing with creative blocks, major life changes, or patterns that feel stuck, small groups can help you build capacity on your time and find new ways forward alongside others who truly understand.
Creative challenges
Stage fright or performance anxiety in community
Imposter syndrome and belonging issues
Creative blocks or fear of sharing your work
Need for creative community and understanding
LIFE TRANSITIONS
Career changes requiring support and accountability
Relationship shifts that benefit from group wisdom
Major life changes that feel isolating
Desire for community during transformation
Community & Connection
Craving authentic connection with like-minded souls
Feeling isolated in challenges and wanting belonging
Learning better in community than individual work
Ready for growth with gentle accountability
Healing & Growth
Understanding the power of collective healing
Want to contribute to something larger than yourself
Prefer community processing over individual intensity
Ready to explore authentic expression safely
What to Expect & Group Options
Group Formation
Each group is thoughtfully curated to create the right mix of personalities, experiences, and intentions. You'll participate in a brief conversation with me before joining to ensure the group is a good fit.
Group Sessions (90-120 minutes)
Groups typically meet weekly or bi-weekly for 6-12 sessions. We'll blend somatic practices, structured sharing, and community connection tailored to what's alive for the group that day.
Between sessions you'll receive practices and reflections to support integration, plus access to a private group space for ongoing connection with your cohort.
Session Rates & Packages
Groups run for 6-12 sessions depending on theme
Creative Expansion Groups
For artists, performers, and creative entrepreneurs exploring stage fright, imposter syndrome, and authentic expression.
$275 for 6 weeks
Entrepreneurship Support Circles
For business owners navigating the emotional landscape of leadership with structured reflection and nervous system support.
$275 for 6 weeks
Nervous System Regulation Groups
For anyone wanting to develop capacity for life's challenges while experiencing the medicine of community support.
$275 for 6 weeks
Seasonal Offerings
Special themed groups around boundary work, confidence building, or navigating major life transitions.
$275 for 6 weeks
A Fellow Traveler's Approach
group work invites a deeper experience.
I understand group dynamics from years of facilitating healing containers and from being in the vulnerable seat myself, learning to be authentic with my partner and eventually larger circles.
My training in both Somatic Experiencing (SEP) and Integral Somatic Psychology (ISP) gives me specialized skills for holding multiple nervous systems while we all navigate the myriad beliefs, concerns, and conditioned responses that show up.
I know how to create heartfelt places for people to explore their edges while maintaining healthy boundaries and group cohesion. I believe in collective wisdom—while I guide the container, I trust that each person has his/her/their own intelligence invited to emerge when people know they are really listened to and seen clearly.
What sets my group facilitation apart:
Professional somatic training applied to group dynamics and nervous system regulation.
Personal experience as a group participant learning how to tend to vulnerability in connection.
Decades of small group facilitation creating containers for authentic expression.
Skill in holding multiple people through emotional activation with intention, clear boundaries, & kindness.
I have more tools, awareness, and most importantly, choice. This choice is everything. It gives me so much permission to try this on & see how it lands. If it doesn’t, I can pivot.
What You're Wondering
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We begin every group with clear agreements about confidentiality. Everyone is encouraged to share their own story, but not anyone elses.
You are invited to share only when you are comfortable and not required.
Feedback, unless it’s requested we don’t share it.
Safety is not something anyone can create for you, but we honor your sense of when, what and how you share.
Mutual respect is modeled, encouraged and honored. We are all equals here.
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Many participants begin a small group sessions feeling nervous about whether what they are experiencing will be judged. It becomes evident very quickly that we are not here to judge each other or ourselves.
We also learn how each experience may feel unique, weird or crazy, but it’s really not. We are all navigating these highly sovereign wise nervous systems and spirits that act on our behalf sometimes in baffling ways.
The more we can separate ourselves from what our bodies are doing in any given moment, the more freedom we can discover.
Very quickly we establish clear agreements about being gentle with ourselves and each other, even when we’re convinced that something else is true.We are encouraged to share only what feels comfortable to share.
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While therapy groups focus on processing mental health challenges related to an official diagnosis, the small groups I lead focus on growth, expansion, and building capacity for authentic living.
I am not a licensed therapist, but being in a small group that I lead can be a complimentary gentle way of deepening any work you might be exploring related to a diagnosis you’ve been given.
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We work together to help you stay connected to the group process through make-up options or one-on-one check-ins when needed.
I also offer a free 30 minute session where you can check in about what you’ve missed or catch up on questions that have been arising from your own personal experience.
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I like to meet with potential small group members to hear what your goals are and together we assess whether a small group is a good fit.
I am considering your commitment to your growth. I can’t guarantee that every group will have a complimentary chemistry, but I do try to suss out whether participants are at similar readiness levels for the practices together.
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Feeling worried about showing up in a group is common and something we work with gently.
These small groups are designed to be a space for you to focus on what is yours to work with, and everyone in the group is really there to do just that.
No one can control whether someone is judging another harshly, but if they are and it turns into a concern I would meet with an individual privately and find out what’s behind it and query what kind of support would be helpful.
The container is designed to help you practice being authentic in community at your pace, with specific details only you can decide.
Ready to Experience
Community Healing?
Whether you're craving authentic connection, ready for growth with community support, or wanting to contribute to collective healing, these groups offer a rare opportunity to belong while you grow.
Schedule a conversation to explore which group container might be right for you.