group containers

Healing Happens in Community

Experience the power of transformation alongside other courageous souls in thoughtfully curated groups designed for authentic connection and collective growth.

Sometimes the most profound healing happens when we realize we're not alone in our struggles. In these intimate group containers, you'll discover that your sensitivity, your challenges, and your unique gifts are not only welcomed—they're essential to the collective healing that emerges when people show up authentically together.

A Different Kind of Healing Work

Group containers are intimate, ongoing experiences where 12 carefully selected participants come together to explore somatic practices, emotional expansion, and authentic expression in community. These aren't typical support groups or educational workshops—they're transformational containers designed to help you access your wholeness alongside others on similar journeys.

These groups help you:

Complete stuck patterns together

using the power of collective healing and witness

Build capacity and resilience

through community support and shared experiences

Create conscious choice

in how you show up in relationships and community

Develop authentic expression

in the safety of a carefully curated group

The magic happens when individual stories weave together to create collective understanding and support.

What to Expect & Group Options

Group Formation

Each group is thoughtfully curated to create the right mix of personalities, experiences, and intentions. You'll participate in a brief conversation with me before joining to ensure the group is a good fit.

Group Sessions (90-120 minutes)

Groups typically meet weekly or bi-weekly for 6-12 sessions. We'll blend somatic practices, structured sharing, and community connection tailored to what's alive for the group that day.

Between sessions you'll receive practices and reflections to support integration, plus access to a private group space for ongoing connection with your cohort.

Session Rates & Packages

Groups run for 6-12 sessions depending on theme

Creative Expansion Groups

For artists, performers, and creative entrepreneurs exploring stage fright, imposter syndrome, and authentic expression.

$225 for 6 weeks or $375 for 12 weeks

Entrepreneurship Support Circles

For business owners navigating the emotional landscape of leadership with structured reflection and nervous system support.

$225 for 6 weeks or $375 for 12 weeks

Nervous System Regulation Groups

For anyone wanting to develop capacity for life's challenges while experiencing the medicine of community support.

$225 for 6 weeks or $375 for 12 weeks

Seasonal Offerings

Special themed groups around boundary work, confidence building, or navigating major life transitions.

$225 for 6 weeks or $375 for 12 weeks

Flexible Formats for Your Needs

Virtual Group Containers

Connect with your community from the comfort of your own space. Virtual groups allow participation regardless of location while maintaining intimate connection.

Hybrid Options with In-Person Gatherings

Some groups include optional in-person gatherings in the Bozeman area for those who want to deepen community connection through shared physical presence.

Group Work Is Perfect If You're Experiencing...

Group containers are particularly powerful for people navigating specific challenges who want community support and connection. Whether you're dealing with creative blocks, major life changes, or patterns that feel stuck, group healing can help you build capacity and find new ways forward alongside others who truly understand.

Creative challenges

  • Stage fright or performance anxiety in community

  • Imposter syndrome and belonging issues

  • Creative blocks or fear of sharing your work

  • Need for creative community and understanding

LIFE TRANSITIONS

  • Career changes requiring support and accountability

  • Relationship shifts that benefit from group wisdom

  • Major life changes that feel isolating

  • Desire for community during transformation

Community & Connection

  • Craving authentic connection with like-minded souls

  • Feeling isolated in challenges and wanting belonging

  • Learning better in community than individual work

  • Ready for growth with gentle accountability

Healing & Growth

  • Understanding the power of collective healing

  • Want to contribute to something larger than yourself

  • Prefer community processing over individual intensity

  • Ready to explore authentic expression safely

  • "As a business coach for voice actors, I see the juggling act of being a creative. Kath's Somatic Sessions are a powerful way to build capacity to show up fully in both artistry and business. It's like discovering a quiet strength you didn't know you had access to."

    — Kari

  • "I loved how Kath helped us attune to elements of support already present around us. Though it was only one session, I felt a real shift in my dynamic with my son—more compassionate toward him and myself, able to slow reactions down and stay in my body."

    — Betsy

  • "Somatic support sessions with Kath have been a powerful addition to my artistic practice. I started EMDR therapy this year and was craving additional support for my body. These sessions have helped me nurture my spirit, tend to my instrument, and the community with other artists has been a real gift."

    — Shannon

A Fellow Traveler's Approach

I've been where you are.

I understand group dynamics from years of facilitating healing containers and from being in the vulnerable seat myself, learning to be authentic in community.

My training in both Somatic Experiencing (SEP) and Integral Somatic Psychology (ISP) gives me specialized skills for holding multiple nervous systems in one container. I know how to track group energy, navigate conflict with grace, and help groups move through stuck places together while maintaining everyone's safety.

I know how to create safety for people to explore their edges while maintaining healthy boundaries and group cohesion. I believe in collective wisdom—while I guide the container, I trust that each group has its own intelligence that emerges when people feel safe.

What sets my group facilitation apart:

Professional somatic training applied to group dynamics and nervous system regulation

Personal experience as a group participant learning vulnerability in community

Years of facilitation experience creating containers for authentic expression

Skill in holding multiple people through emotional activation safely

I still work with stage fright and imposter syndrome. The difference is, now I have tools, awareness, and choice—and I know the power of healing in community.

What You're Wondering

  • We begin every group with clear agreements about confidentiality and emotional safety. What's shared stays in the group, and I model this commitment consistently.

  • Many participants start feeling nervous about sharing. I create safety for all personality types and you're never forced to share more than feels comfortable.

  • While therapy groups focus on processing mental health challenges, these containers focus on growth, expansion, and building capacity for authentic living.

  • We work together to help you stay connected to the group process through make-up options or one-on-one check-ins when needed.

  • Through brief conversations to ensure good group chemistry and that participants are at similar readiness levels for the work.

  • Group anxiety is common and something we work with gently. The container is designed to help you practice being authentic in community safely.

Ready to Experience
Community Healing?

Whether you're craving authentic connection, ready for growth with community support, or wanting to contribute to collective healing, these groups offer a rare opportunity to belong while you grow.

Schedule a conversation to explore which group container might be right for you.